Is a Break from Work Really a Break?

I have been trying to take at least an hour, every day, away from my desk. I do this by scheduling myself a three hour break in the day — which guarantees me an hour. (Don’t ask questions, just go with it.)

But my breaks generally look like this:

– Play a couple of words in WWF.
– Play a couple of lives in Candy Crush.
– Read a chapter of my book.
– Fold a load of laundry and put away four loads of laundry.
– Move a load of laundry from the washer tot he dryer and start another load of laundry.
– Clean the dead leftovers out of the fridge, load the dishwasher and start the dishwasher.
– Answer three emails.

If I’m really lucky, I’ll also squeeze a shower into that hour break.

At the end of that hour, it doesn’t really seem like I’ve had a break … ya know?

I think I might be doing this wrong?

6 thoughts on “Is a Break from Work Really a Break?”

  1. I generally do much better on the days when I run on my work break. The other days… I kind of don’t really know what to DO on my break. Which means I don’t really do anything. Or I don’t really take a break.

    Maybe we need better any.do lists.

  2. Hmmm. Maybe a 5 minute break every hour to do one of those things and THEN a one hour break (for a nap!).

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